![]() ![]() If you are looking for a delicious cashew recipe check out our Spicy Cajun Nuts recipe made exclusively by our team here at Royal Nuts. Cashews are lower in fat than almonds, walnuts, peanuts. The leaves from the cashew tree can provide vitamin C, calcium and iron. Cashews are not only great for your health they are also delicious! Wouldn’t you agree? Health benefits of roasted cashew nut, roasted kaju Cashew nuts are good sources of protein, mineral salt, iron and fiber. So we admit we are a bit prejudice and really love our nuts, but even so, cashews do seem to be quite the little superfood. The shell of the cashew seed is often used in applications such as brake fluids, lubricants and even paints. They are actually encased as well in a liquid that is incredibly corrosive, which is why cashew nuts should not be eaten raw. Once they are roasted in the shell, the shell can be cracked and the cashew nut can be extracted. Do cashews have a shell?Ĭashews do come in a shell. So, botanically speaking, cashew nuts are actually seeds! The fruit the cashew nut is attached to is actually quite delicious and those who eat the cashew fruit apple say it tastes kind of like a peach. Are cashews nuts or legumes?Ĭashew nuts are actually the seeds found at the bottom of the cashew apple. You’ll love this one! According to some Harvard research on nuts just two servings of cashew nuts a day can help keep heart disease, diabetes and cancer away! Cashews are also said to help with managing weight gain as well. These incredible compounds can help with protecting our eyes from light damage and decreases chances of someone developing cataracts. Cashews Are Great for Your Eyesĭid you know that it is said that cashews are also great for your eyes? They actually are made up of high levels of lutein and zaexanthin that can act as antioxidants. The copper and iron in cashews help our bodies’ red blood cells. ![]() They are also good for your blood health. In addition to containing high amounts of copper, cashews are a great source of zinc failing to get enough zinc compromises your immune system functioning. They also have arginine, which helps protect the inner lining of your heart’s artery walls. An ounce of raw cashews has 5.6 micrograms of selenium, which is 2. Raw cashews also have more selenium than roasted cashews do. One ounce of raw cashews contains 1.9 milligrams of iron, whereas an ounce of roasted cashews has 1.7 milligrams. Nuts naturally contain healthy amounts of fats and proteins that are good for your heart. Raw cashews have more iron than roasted cashews. Research shows eating more cashews can help lower your risk of heart disease. They are full of plant protein, contain no cholesterol and are low in saturated fats too! Experts say eating dry roasted cashew nuts are great for your diet.Ĭashews Sea Salted Cashews Are Great For Your Heart In these tiny little nuggets of nutty gold there are vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. These delightful nuts are actually packed with vitamins, minerals and antioxidants. And who doesn’t love a delicious Asian inspired cashew nut chicken? It’s no wonder people go nuts for cashews! Are cashew nuts good for you? They are also used for a variety of things such as baking and cooking. Cashews are a type of nut and are found in many different forms such as roasted, raw, and in some cases ground. Spice cashews up a little with some Cajun inspired spices and they can add a great kick to your afternoon snack break. what are honey roasted cashews good for Octoby Ashfakur. Dry roasted cashews with a little sea salt can be a great little snack on the go or a delicious companion while relaxing watching your favourite evening tv show. Cashews are really delicious and definitely one of our favourite nuts here at Royal Nuts because of their versatility. Nuts are sources of protein, iron, zinc and calcium - perfect to be added into your plant based diet! Additional tip: Get yourself some citrus juices (or any Vit C rich food) when having nuts as snacks for a boost of iron absorption.These delectable little snacks are actually the most eaten nut in both Europe and America according to The Telegraph. If you are a vegan, pay careful attention to your daily diets as vitamin B12, iron, and zinc are some of the nutrients you may lack. Store in a cool, dry place, sealed in a container.īest consumed within 2 months after opening.Īvoid exposure to sunlight or excessive heat and moisture.Ĭonsumption of nuts is recommended for vegans as they are a good replacement for animal based products. Use as toppings for stir-fry dishes / desserts. High in antioxidants, healthy fats, vitamins, and minerals that are essential for a strong immune system and eye health. These include vitamins E, K, and B6, along with minerals like copper. Cashew: The health benefits of this fruit are wonderful. NEW - Lightly Roasted Cashew Nut Snack Pack 40g Cashews are packed with vitamins, minerals and antioxidants. ![]()
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